What you'll learn:
Health/ Physical Fitness

• Define your fitness goals and how they compare to your partner's or friends so that you can better support (and be supported!) those that matter most in your life.
• Understand how to avoid relying on takeout and making poor food choices, even if it's only 'sometimes'
• Make meal prep a breeze without spending hours in the kitchen
• Learn which foods to eat for healthy hormone levels (testosterone for him & estrogen for her), and reap the benefits of boundless energy

Stress Management

• Determine your  biggest stressors and the different styles of dealing with stress (HINT: how you can avoid fights in your relationship, disagreements with your boss, or get along better with other family members/friends)
• Use improved communication skills to have more productive conversations that are less emotionally taxing

Connection

• Keep the connection with your partner and loved ones strong. 
• How to reconnect if you feel lost or disconnected from those around you.
• Commit to your health  and help others in your life do the same