Join us September 27-29th, 2019 for our upcoming retreat!


Are you ready for an amazing weekend? It'll be one to rememb

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Early Bird Weekend Retreat Package- ALL inclusive

C$ 679.00

Pay with PayPal or a debit/credit card

Includes 2 nights accommodation, all meals & snacks, retreat content & full access to ALL property amenities, plus gift bag worth over $200.. Ticket 100% refundable until Aug. 27th, 2019. 

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One Day Pass- Saturday

C$ 99.00

Pay with PayPal or a debit/credit card

Includes all activities and workshops from 10am-8pm. Includes lunch and dinner plus a mini gift bag of wellness goodies worth over $50.

What You'll learn:

A weekend to upgrade your nutrition, fitness, & connect more with the important people in your life.



What you'll learn:
Health/ Physical Fitness

  • Define your fitness goals and how they compare to your partner's or friends so that you can better support (and be supported!) those that matter most in your life.
  • Understand how to avoid relying on takeout and making poor food choices, even if it's only 'sometimes'
  • Make meal prep a breeze without spending hours in the kitchen
  • Learn which foods to eat for healthy hormone levels (testosterone for him & estrogen for her), and reap the benefits of boundless energy

Stress Management

  • Determine your  biggest stressors and the different styles of dealing with stress (HINT: how you can avoid fights in your relationship, disagreements with your boss, or get along better with other family members/friends)
  • Use improved communication skills to have more productive conversations that are less emotionally taxing

Connection

  • Keep the connection with your partner and loved ones strong. 
  • How to reconnect if you feel lost or disconnected from those around you.
  • Commit to your health  and help others in your life do the same